You were really a lucky if oatmeal was your breakfast in your childhood. But you might have hated that vile, unappetizing mash, porridge made of oats is a powerhouse of nutrition with various benefits.
Why should you eat Oatmeal at your breakfast?
1. Oatmeal are healthy food for your heart.
Oats comprise of 'Avenanthramide', an antioxidant, which cleans arteries, fend off fatty buildup, and also lessens the peril of heart related diseases and cancer.
2. Oatmeal are loaded with fiber.
Beta-glucan, a soluble fiber, traps stuff in the intestinal zone with cholesterol and washes them out. It has the ability to lessen the cholesterol level by 23%. And the insoluble fibers help in scrubbing intestine and reduce constipation.
3. Oatmeal have a splendid nutritional profile.
They have high quantity of vitamin B, protein, folic acid, magnesium, manganese, and many other minerals.
4. Oatmeal help repress obesity.
The National Post found that, out of 10,000 children who ate porridge often were 50% were less prone to obesity than those children who didn't eat porridge (Oatmeal).
5. Oatmeal will hold off hunger for longer.
As oats have low glycemic carbohydrate, it takes longer time to complete digestion and absorption. So, you feel full by eating a bowl of oatmeal containing just 150 calories, making you feel hunger free for a longer time.
You are great if you are a regular porridge eater. If you don't like it, try making it tastier. Start with rolled oats. Be far away from pre-flavoured instant oatmeal packets which have inessential sugar and supplements.
Tags: Oats, oatmeal, how oats control obesity, hunger, heart diseases, porridge, how healthy can a person be by eating oats, advantages of eating oatmeal, avenanthramide
By
Medi Home
Updated:
Published: April 12th, 2014
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